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#2 try to stick to your ingredients list. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. #4 try to cook larger portions and use your leftovers. Tips on how to eat healthy
#6 focus on whole foods. Plant oils, nuts, and fish are the healthiest sources. You can start with the following tips. Tips on how to eat healthy
But here are 10 tips from registered dietitians that are simple enough to keep for the long term. #5 avoid shopping when hungry. Eating healthy as a college student can be a big challenge. Tips on how to eat healthy
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